Whilst not specifically plan management or NDIS related, this topic is one that is close to my heart.
Many people would be surprised to learn that one in every eight Australian’s is currently caring for a family member or friend. That means that in Australia there are approximately 2.7 million unpaid Carers. The estimated value of care provided by unpaid Carers is around $78 billion per year. Many people in caring roles may not recognise themselves as Carers and whilst caring for a loved one or friend is extremely rewarding it can have many impacts on a person’s life.
When my son was younger and we were attending regular therapy and specialist appointments, I recall a conversation with his OT likening the importance of my self- care to fitting one’s own oxygen mask in an emergency before helping others to fit theirs. In short, her message was if I did not look after myself first then I would not be useful to anyone. At this point in time, I knew very little about where I could go for help and support, so in the spirit of helping someone else who may be in a similar situation I have provided the details of some resources that may help those in a caring role.
- Carer Gateway. – Carer Gateway is an initiative that seeks to support Carers across Australia. Each region across Australia has its own service provider ensuring that the person assisting you is aware of the supports and services in your area. Services available through Carer Gateway include phone counselling, an online forum for Carers, coaching and courses aimed at giving Carers support, skills and relevant information. Further details can be found at https://www.carergateway.gov.au/ or 1800 422 737.
- Little Dreamers – You might be surprised to learn that 1 in 10 young Australians under 25 provide care for a family member. Being a Young Carer can have significant impacts on education, social life, employment, mental and physical health. Little Dreamers offer a range of programs aimed at improving the outcomes and quality of life for those aged under 25 in a caring role. https://www.littledreamers.org.au/about-us/
- Young Carers Network – An initiative of Carers Australia and similar to Little Dreamers, Young Carers Network is aimed at supporting those under the age of 25 who provide unpaid care. Offering a range of services and resources you can access further information via: https://youngcarersnetwork.com.au/
- My time Playgroup – A program designed to support parents of children with disabilities, groups are run by a trained facilitator so that parents can engage with others with similar experiences. https://mytime.net.au/
- Individual Support Groups – There are a range of support groups that run throughout the country. There are support groups for specific conditions and whilst everyone’s circumstances are unique these groups can be a great way to connect with others experiencing similar situations. To see what support groups are available in your area check out the link below. https://www.mycommunitydirectory.com.au/
- SANE Australia – Caring for someone with complex mental health issues can be stressful. Whilst thee is an increased awareness of mental health within the community there is still a long way to go. SANE Australia provides information and support for Carers of those affected by complex mental health issues.
- Centrelink Payment for Carers – There are a number of payments available aimed at assisting to cover the additional costs of caring. There are specific criteria which need to be met in order to be eligible for the different payments. Further information on payments is available via the following link: https://www.servicesaustralia.gov.au/individuals/carers
These resources are only starting point and will hopefully provide you with some assistance in your enormously important role of caring for a family member or friend.
‘The simple act of caring is heroic’ Edward Albert
